Is it Time to Consult a Weight Loss Doctor?

Is it Time to Consult a Weight Loss Doctor?
By Phillip England

If you've tried everything you can—healthy eating, regular exercise, weight loss supplements—short of getting surgery to lose weight, then maybe it's time to consult a weight loss doctor. A weight loss doctor can not only recommend a proper weight loss program that is best suited for you, but he can also help you track down whatever condition it is that is holding you back from achieving your weight loss goals.

Factors

Several factors affect weight loss, and factors differ from person to person. For some, it's a matter of not engaging in a level of physical activity enough to calories. For those who use weight loss supplements, it's a matter of not using the right weight loss supplement suited for their bodies. Whatever factors that affect weight loss are applicable to you, a weight loss doctor can help you address them in order to get your weight loss goals under way. Weight loss doctors have professional training that enable them to pinpoint factors and consequently, find ways for you to address them.

Prescription weight loss supplements

For cases like weight loss supplements causing allergies, or weight loss supplements not being potent enough, a weight loss doctor may have to give you prescription weight loss supplements. Usually used for health-related cases like situations of life-threatening obesity, prescription weight loss supplements are in general of stronger potencies than their over-the-counter counterparts. As such, their use have to strictly regulated, hence the prescription. Even for milder cases other than stated above, prescription weight loss supplements may still be used, provided that a weight loss doctor has cleared you of its use and have given you proper instructions regarding its use. However, prescription or not, the use of weight loss supplements should never go beyond what is indicated in label instructions.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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Best Weight Loss Program

Best Weight Loss Program
By Jitesh Arora

If you want to lose weight I am going to tell you best weight loss program. I will tell you what a weight loss program should include. A real weight loss program should not promise fast or rapid weight loss. As rapid weight loss programs never give long lasting results. So prepare your mind if you want to have a success in your weight loss program. The real weight loss program will never be fast you have to be patient as losing weight is a slow process.

Always consult a weight loss doctor or a dietician before starting your weight loss program as performance of an individual varies. You should make some small changes if you want to have great results. Try to count your calories in every meal you eat. Stick to a regular exercise program which is a key part of a weight loss program. Try to enjoy your exercise program. You can exercise outdoors or you can exercise during listening music if you will enjoy your exercise it will boost your weight loss program.

Eat lot of green vegetables and fruits it will help you in your weight loss program as green vegetables and fruits give lot of vitamins and minerals. If you want to lose weight and if you want that your weight loss program should give you great results drink plenty of water. Successful weight loss program always need lots of water. If you want to lose weight water should be your best friend. Losing weight is a slow process a slow and steady weight loss program never promises losing more than three pounds per week.

Jitesh Arora is a Weight Loss expert if you want to know more about diet and weight loss visit http://jitu-doctor123.blogspot.com/2007/11/useful-diet-tips.html

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Top 10 Secrets Of Taking Care Of Your Skin

Top 10 Secrets Of Taking Care Of Your Skin
By Simon Uzoma

Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are:

1] Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.

2] ‘Drink a lot of water’. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip.

3] Cleanse your skin regularly (1-2 times everyday). A very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of Luke warm water for cleansing (hot and cold water, both, cause damage to your skin)

4] Be gentle, after all it’s your skin. Don’t scrub/exfoliate too hard or too often. Similarly, don’t apply too much or too many skin care products. A must-to-follow skin care tip.

5] Keep your skin moist at all times. This is one of the most important skin care tip. Don’t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. Use moisturisers/ emollients. Moisturisers work best when applied while the skin is still damp.

6] Avoid the use of soap on your face. Soap should only be used from below the neck. A small but important skin care tip.

7] Use sunscreen to protect yourself from sun’s harmful UV radiations. You can use day-time moisturisers that have sunscreen built into them. Use them even when it’s cloudy. UV radiations are known to cause skin cancer, so follow this skin care tip without fail.

8] A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress. So besides being a skin care tip, this is also a health care tip.

9] Treat skin dilemmas with care. This skin care tip is about not ignoring any skin dilemmas. Consult your dermatologist before you go on to use a skin care product (lest you do end up harming your skin even more).

10] Beat the stress. Everyone knows the harmful effects of stress, however, sometimes stating the obvious is essential too (and hence this skin care tip found its place here). Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep.

simon is a dermatologist, you want to know the secret of how to take good care of your skin visit http://skinbotoxsummerling.blogspot.com/

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Beauty Tips and Skin Care

Beauty Tips and Skin Care
By Albert Wong

Many girls learn, by age 12, to drop formerly enjoyable activities in favor of the beauty treadmill leading to nowhere. They become fanatical about diets. They munch, like rabbits, on leaves without salad dressing, jog in ice storms, and swear they love it! Ads abound for cosmetic surgery, enticing us to "repair" our aging bodies, as if the natural process of aging were an accident or a disease. Yet with all this effort, they still never feel like they are good enough.

Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips.

Top 10 skin care tips

So let's see what these top ten skin care tips are:

* Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.

* Drink a lot of water? This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip.

* Cleanse your skin regularly (1-2 times everyday). A very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of Luke warm water for cleansing (hot and cold water, both, cause damage to your skin)

* Be gentle, after all it's your skin. Don't scrub/exfoliate too hard or too often. Similarly, don't apply too much or too many skin care products. A must-to-follow skin care tip.

* Keep your skin moist at all times. This is one of the most important skin care tip. Don't let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. Use moisturisers/emollients. Moisturisers work best when applied while the skin is still damp.

* Avoid the use of soap on your face. Soap should only be used from below the neck. A small but important skin care tip.

* Use sunscreen to protect yourself from sun's harmful UV radiations. You can use day-time moisturisers that have sunscreen built into them. Use them even when it's cloudy. UV radiations are known to cause skin cancer, so follow this skin care tip without fail.

* A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress. So besides being a skin care tip, this is also a health care tip.

* Treat skin dilemmas with care. This skin care tip is about not ignoring any skin dilemmas. Consult your dermatologist before you go on to use a skin care product (lest you do end up harming your skin even more).

* Beat the stress. The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too (and hence this skin care tip found its place here). Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep.

Albert
Autoenrichment - Health

Autoenrichment touches on enrichment of life in 4 main areas: Education, Health, Recreation and Wealth.
More Beauty Tips

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