More Health And Beauty Tips From A Beverly Hills Beauty Expert

More Health And Beauty Tips From A Beverly Hills Beauty Expert
Submitted By: Sandy Steele

“Honey, trust me on this...”

QUESTION: I just came off a spring wardrobe shopping binge, but all my new summer pastels look so bland against my leftover winter white skin. It’s too early in the year to be really tan, so what’s a girl to do until summer?

ANSWER: You’re so right! Lime green tank top on pasty arms? Khaki mini skirt over milky legs? Does this visual make you nauseous? You can’t enjoy your new financial investment like this, and it’s soooo very poseur to show up at work Monday morning with a million dollar St. Tropez (spray) tan. Thanks to the chemical gods, there are several new lotion products that gradually, day by day, build your color to a healthy sun blessed tan. Now, don’t even think about the old “self-tanning” orangey brown stuff we all had one bad experience with and then NEVER again. These are body lotions (you gotta moisturize anyway!) that contain just enough tint to last through tomorrow’s shower and deepen with another application until tomorrow’s shower, etc. But before I name names, kick off the daily lotion commitment with a mini spa treatment, right at home, to increase product’s effectiveness and really get into the tanning spirit. Before the first lotion application, fill your tub with water and add a whole gallon of whole milk! Whoa, I’m not going Cleopatra on you…milk’s lactic acid is the best, mildest exfoliant in the world, and the protein and fat does wonders for dry skin While you’re soaking, go ahead and shave your legs (if you’re still a Neanderthal like I and don’t wax). Then use a Buf-Puf, or some such abrasive tool, and polish ever other inch of skin you can reach. After you towel dry, apply rich amounts of either Neutrogena Build-a-Tan lotion or Clarins Liquid Bronze Self Tanning Milk (between you and me, Neutrogena’s cheaper and smells better, but you do whatever you want). The next day or night, just shower or bathe as usual and apply the lotion; don’t do the milk bath. If you’re dressing to go out, really gild the lily and deepen your tan-in- process with a bronze body powder HEAD TO TOE (some are blinged with a little shine). Make-up artists and runway models horde Scott Barnes Body Bling Lotion and Michael Kors Leg Shine bronzing powders because they know these products make cellulite fade from view. Not that OUR readers care.

QUESTION: I’ve always taken good care of my complexion, so I can’t believe that at 28 I’m already getting crow’s feet! What is up with that?

ANSWER: In real estate, it’s all about location, location, location. With wrinkles, it’s moisture, moisture, moisture. When I was cruising the cosmetic counters at Barney’s recently, I couldn’t believe my eyes (no pun intended). All the cosmetic companies are STILL convincing women that if they will only apply this one super-duper, amazing (as in “amazingly” expensive) under eye cream only ONCE or TWICE a day, adios crow’s feet. Buy any moisturizer you want, but you better keep it near you in your purse, at the office, in the kitchen, at arm’s reach, because every few hours, reapply it under your eyes (NO, not into the eyeliner, please). Be religious with it, and within a couple of days, you’ll be giving thanks you did. That area is drier than the Santa Ana’s, and unless you’re either in a coma or over-botox’d, you can’t help squinting, laughing, or frowning. Come on, it takes less time to slap on a sip of moisture under your eyes than it does to line and gloss your lips – and look how often we do that!

QUESTION:All I hear is drink plenty of water, but how much, really, and when does anyone have the time for all that water?

ANSWER:First of all, you’re talking to a woman who knows the location of every employee bathroom in every business establishment in west L.A. - and I’m talking places where they speak languages from dead civilizations. Don’t EVER, NEVER EVER, leave the house without a large bottle of water - fill up an empty one if you have to - drink it all day long. No, this isn’t a new idea in a society where a bottle of Evian on a person is considered as essential as designer sunglasses. Here’s the catch: it’s not the “how much?”, it’s the “when?”. You absolutely must consume your water between meals (30 minutes before and one hour after). Drinking more than a half glass of any liquid (wellll, maybe except martinis) with meals dilutes the stomach’s digestive enzymes. That healthy spinach and sprout salad at lunch leaves from your stomach nothing but a liquid mess, and you wonder later where the gas and bloating came from along with hunger pains! Sip at mealtime and guzzle in between, and I’ll see you in the loo.

QUESTION:I’ve finally stopped smoking and everything else that’s considered bad for you, but I can’t kick my chocolate craving. Does it really cause acne and other curses?

ANSWER:I am so happy to report on something that most people (especially women) keep under “wrappers,” because you are now released from chocolate guilt bondage. Believe it or not, university scientists spend thousands of hours and even more dollars testing the effects of naturally yummy things like chocolate on humans. According to the “Journal of the American Medical Association,” the results are that DARK chocolate lowers high blood pressure and contains potent amounts of anti-oxidants. Remember, they’re the good guys that destroy free radicals that cause heart disease, age spots, wrinkles, and everything we hire doctors to get rid of. There’s one caveat to this chocolate deal: You must eat ONLY DARK chocolate, not milk or white chocolate. In fact, to get all the benefits from chocolate (I know, it sounds like an oxymoron), you can’t even wash it down with milk. Don’t you dare fret about getting fat over a few truffles, either, because dark chocolate has less sugar and calories than the lighter versions. And, no, it doesn’t cause acne like your mom told you. If you still need convincing to run to Godiva, it’s always been a pure fact that chocolate stimulates brain neurotransmitters responsible for that warm, fuzzy, “I’m madly in love” feeling. Think of it: did you ever know a girl with a broken heart who didn’t go on a chocoholic binge? It’s just nature’s way of replacing one warm glow with another.

Beauty-Tips-- Top 7 Tips To Look Beautiful

Beauty-Tips-- Top 7 Tips To Look Beautiful
Submitted By: Kristy Klien

Beauty attracts beauty. So if look or feel beautiful, you will be surrounded by other beautiful people or rather more beautiful feelings and things around you. Beauty is something, which may be visible in all objects and forms of life. An artist painting a beautiful piece of painting, a musician composing a beautiful song, which touches the soul of the listeners or a beautiful dress enhancing the beauty of a woman-- all these attribute to the essence of being beautiful.

God is the biggest creator, so he is the biggest creator of beauty as well. He has created the trees, rivers, mountains, oceans and everything else in this beautiful nature. Similarly, he wants the humans to follow him to create beauty and to remain beautiful.

Though, the beauty of a person lies in his heart but a beautiful heart will inspire the brain to beautify the body of that heart too. So hereby you will learn more tips about making your body to look more beautiful:

1. Your face is the most significant feature which reflects your true personality and nature. There are many aspects of a face such as skin, eyes, eyebrows, eyelashes, lips, and ears. So, to enhance the beauty of your face, you are required to make the skin of your face more beautiful. There are endless products available for it’s make up, which include colors, textures, and many other cosmetics that can enhance the beauty of your skin. Get the unwanted hair removed from your face regularly.

2. Your skin can be endangered by the UVA and UVB rays. So, always apply a good quality of sunscreen and moisturizer to protect your skin from these harmful rays and keep your skin well protected. You can go for are different skin treatments according to different seasons. Your skin turns dry during the winters and oily during the summers. So apply the compatible cold cream, sunscreens, and moisturizers to protect it during different seasons.

3. Eyes are the most beautiful feature of your face. There are numbers of eye treatments such as eye-liners, mascaras, and toners to beautify the looks of your eyes. Use them stylishly to enhance the beauty of your face.

4. Lips, being the most sensual and part of your face should be beautified well. You can use different colors of a good quality lipstick and shade the outline with a lip-liner to give them a color, which suits the make up of your skin as well as eyes. Remember, the color treatment has to be considered very carefully. The light shades suit the women with pink tone of their skin and darker shades suit the women with pale tone of the skin.

5. Hair is the crown of your face’s beauty. So, you have to give an equal importance to maintain and style your hair. There are several hair products and hair styling tools available in the market to protect it from getting damaged, losing the original colors or styling them. You should style your hair according to the demands of your make up and dress selection. This will enhance the beauty of your overall appearance.

6. The beauty cannot be restricted to the beauty of your skin, eyes, lips or hair. One of the most important aspects of beauty constitutes the overall personality. This means a fit body and positive attitude for living. So, you should take a proper hygienic diet, exercise regularly, and get rid of the stress in your life to keep looking beautiful and attractive.

7. Apart from the appearances and lifestyle, the way you dress up, is one more important aspect of your beauty. So, procure the dresses that suit your personality and your lifestyle.

If you give attention to make yourself look more beautiful, you will certainly feel more energetic and younger than ever. The people will get attracted towards you and you will have every reason to feel proud of your body, mind, heart, and everything about yourself.

7 Beauty Tips

7 Beauty Tips
Submitted By: Andrew C.Clacy

For most women, part of the Literary morn and dusk routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves prep this? They do it especially to conflict the signs of aging, and to maintain youthful advent and beautiful film! It is a safe bet, nevertheless, that most women haven't put greatly thought below what is in the distribute that they are using.

Some women probably do not fulfil that what they are putting on their derma may actually be vitiation what they are irksome to prevent to begin by. In actuality the mean woman puts twelve commodities on her incrustation daily, most of which contain unhealthy chemical preservatives.

Dr. Myron Wentz, architect and head of USANA Health Sciences, has this to say about beauty in the company magazine's June/July 2005 issue: "Some say that beauty is only integument profound. Bombast! I suppose that actual beauty is a image of realistic trim, and true fettle begins wide lining each and every cubicle in the carcass.

But true health and true beauty own an outer component, which is why we call protection from environmental insults such as solar diffusion, pollutants in our milieu and the drying effects of air. . . The reality is you simply cannot contain a healthy carcass if your pelt isn't healthy. And your skin can't be healthy if your are subjecting it to baleful substances that are at last engrossed prep your Slang stiff."

So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the exceedingly superb deal in on their skin so they can be healthy inside and out? Here are 7 tips to second in this process:

1. Be exceedingly aware of what is in skincare staples. Use market that are all customary as much as thinkable.

2. Usually for retail that contain Dermal Surface Restoration Technology. DSR smoothes gone missing factual signs of aging such as snicker lines, crows feet, and tedium.

3. Use market that have regenisomes. Regenisomes drill the skin to velocity cubicle renewal after sun revelation. They holdings use the light of photosomes to undo sun damage, and have ultrasomes to renew skin prep sleeping.

4. Reveal products with Proteo-C and Proflavonol-T. These two vitamins defend the skin from immature aging caused by the sun, pollution, and substitute environmental factors. They effects contribute advanced nutrition to the skin to keep it appearing smooth and firm.

5. If possible, use products that are paraben unconfined. Parabens are man-made chemical preservatives that are widely worn in live dolour products such as shampoos, conditioners, mane styling products, make-up, puss masks, skin lotions and creams, and deodorants. They valuables are typically fundamentals in baby lotions, shampoos, and variant personal care products for infants and offspring.

In addition, parabens are in uncountable foods and pharmaceutical products. Researchers are dawn to find parabens in benign and malignant human bosom tumors. While manifold studies have challenged their malignity in many products and question their long appellation affect on humans, using products that are paraben free can reject the risk of exposure to this destructive chemical.

6. Lap plenty of sea water! Sea water hydrates skin and hair as agreeably as flushes toxins out of the body.

7. Limit emphasis or understand to manage it effectively. Stress is harmful both emotionally and hysically. Find that stress reliever activity that mill best and use it on a daily basis!

Follow the on high 7 tips to true beauty and health.

Beauty Basics Tips

Beauty Basics Tips
Submitted By: R.L. Fielding

Despite the media coverage of makeover reality shows, the majority of Americans are not looking for extreme transformations. According to the American Society for Aesthetic Plastic Surgery, most of us want to look better, naturally, with 68-percent preferring a subtle change. And experts agree that looking your best could be accomplished at home for considerably less.

Dr. Linda Franks, a leader in the specialized skin care frontier, says “To get that timeless, healthy look you need to start with an appropriate skincare regime. Taking good care of your skin can stave off fine lines, wrinkles, age spots and even dry skin.”

Doctors say whatever your skin type, the key is to cleanse it gently.

o Avoid hot water and use lukewarm instead, to prevent over-drying.

o And throw in the towel – traditional washcloths are too abrasive for the face, so use your hands and fingers.

Sixty-eight-percent of women claim to have sensitive skin which means dry, tight, chapped or easily irritated skin.

o Moisturize regularly.

o Avoid harsh cleansers with ingredients such as fragrances, dyes and preservatives because sensitive skin is easily damaged and takes longer to recover.

If your skin is dry and easily irritated, don’t wash more than once a day. You may risk stripping the skin of its natural oils.

o Look for non-irritating cleansing washes that are soap-free.

o Use light, oil-free, water-based moisturizers to help maintain the skin’s natural barrier.

o Make sure to choose a facial moisturizer with an SPF of at least 15, which protects against both UVB and UVA rays.

Skin sensitivity may also result from the third most common, non-surgical skincare procedure known as Microdermabrasion. Microdermabrasion is a quick and easy, non-invasive procedure that helps to reveal healthier-looking skin by sweeping away dead skin cells.

o Dr. Franks reveals that, following the treatment, the best way to avoid irritation is by opting for an ultra-gentle cleanser and moisturizer.

o A new clinical study shows that PURPOSE gentle cleansing wash and dual treatment moisture lotion with spf 15 are compatible with this procedure.

How else can you obtain optimal skin health? Dr. Franks says, “Exercise opens up blood vessels to make skin look healthy and youthful. It’s so important for healthy skin.”

o Regular cardiovascular exercise increases blood flow to the skin which assists in collagen production.

o Maintaining muscle mass through exercise can also help anchor and support skin, keeping it taut.

o And drink up! At least eight, eight-ounce glasses of water a day are crucial for optimal skin hydration.

So before you sign on for an extreme and expensive makeover, just think back on some simple, beauty basics! You just might like what you see!

7 Beauty Tips For Looking Younger

7 Beauty Tips For Looking Younger
Submitted By: Jill Miller

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty.

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective. The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn’t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:

1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don’t leave home without it!

3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!

5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.

Weight gain causes your skin to stretch. As you get older, it loses it's elasticity and you're left with sagging skin. The best solution to this is to maintain a proper weight.

A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

6: Don't worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your “self talk.” Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.

Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:

Make a list of at least 50 great things that happen to you every day.

Laugh a lot. You’ll heal your body and your mind.

Discover a new challenge each month.

Try meditating for just five minutes each day.

7: Sex After 50 – Ha! How many of you jumped ahead to this section?

The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.

Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.

Is beauty really skin deep?

The answer is yes and no. It’s a paradox, isn’t it? True beauty begins from the inside out. Don’t you wish there was some way to “wriggle your nose” and regain that soft skin you had as a child? Well, until someone comes up with the true “Fountain of Youth” we are stuck with what we have.

Just remember that getting older doesn't have to mean getting old.

Beauty Tips For Cosmetics

Beauty Tips For Cosmetics
Submitted By: James Brown

The best tips for maintaining a beautiful complexion come from people that use cosmetics everyday. Women who apply foundations to the skin will often rely on common sense because to be naturally beautiful a person only needs to keep the facial areas clean and moisturized and the woman will look more beautiful if they maintain a strict regimen of getting enough sleep each night. Proper nutrition is another secret to keeping skin healthy and gorgeous.

Most women worry about aging but do not take advantage of beauty products that will keep fine lines from forming. Use facial creams with hydrating formulas and any lines that exist will be less noticeable. The body is comprised mainly of water and using products with hydrating properties will replace moisture lost throughout the day. Consuming eight glasses of water or more per day will remove toxins from the body that encourage aging. To keep fine lines from forming while outdoors, use sunglasses to help reduce eye damage and the squinting that produces wrinkles around the eyes.

Women should use makeup foundations that are formulated with vitamins and nutrients to meet the needs of normal, dry, extra dry or oily skin types and facial skin that has reached a certain age. Older women can benefit from facials once a week to remove impurities that remain in the skin after a vigorous cleaning regimen. People with oily skin types can use oil-free foundations to remove the shine and to help keeps pores free from blackheads and free from bacteria that could cause acne blemishes.

Women can perform facial exercises any time during the day to tighten skin. Common areas for sagging facial skin are around the mouth and along the cheeks. By forming an O with the lips, a woman can exercise those sagging skin areas and lessen the visible effects of the aging process. To heal skin on several body areas, the use of sandalwood has been proven to be very efficient. Facial skin can become red and irritated from facial masks and sandalwood will make the skin look calm and relaxed, with no signs of irritation after the facial treatment is finished.

Aloe vera has been used as a moisturizing agent in lotions and as a healing agent on skin abrasions. Aloe gel can be used as a pain reliever when the skin has been overexposed to sunlight and the moisturizing properties of the aloe plant will keep skin from peeling off. Aloe has been proven to repair skin damaged from chemical peels and keep scarring to a minimum for those women who have recently had a baby. Any topical lotion product that contains collagen will help replace elasticity and firmness to skin areas on the stomach and breasts.

Many women accumulate a great deal of cosmetics during a year. To keep skin healthy and vibrant, facial powders, mascara, eye liners and eye shadows should be replaced often because bacteria will form on these items from regular use. This simple act will often solve some beauty problems that people are experiencing such as skin irritations, acne and rashes. Cosmetics that contain antioxidants are best because these agents prevent free radicals from surviving on the skin.

Homemade Beauty Tips

Homemade Beauty Tips
Submitted By: Richi Richardson

Women in today’s generation give more priority to their external beauty. Most of the females who want to have a beautiful look they rush to beauticians that which waste their time, money and finally results in loss of natural skin shining. One can have a healthy and natural beautiful skin by following safe and easier tips at home that does not cause any damage to the skin and which protects the skin for long.

Now many home made beauty tips have been introduced which really gives natural look without causing any damage to the skin where they can do on their own or with anyone help. The variety of tips are in use that which highlights your natural beauty in areas like hair care, blemish removal, skin care, make up, eye care and many others. One can have a face massage with fruits such as orange, papaya, banana, apple and many more with following the directions that really makes the skin shine and blossom.

In case of having fine air, curly air, shining air one can one follow the easy directions in cutting and trimming to make them look beautiful. By applying the sunscreen of good brand can protect the skin from tan. The chemical free sunscreen lotions protect the skin from ultraviolet rays, which damages the skin. Frequent face wash is highly suggested to avoid the dust, pimples and bacteria. You can make your skin glow with the easy steps that can be followed at home like regular wash face before and after bed, Applying the low chemical creams before leaving out that protects the skin from sun tan. The in taking of fruit juices and vegetable juices like orange, apple, carrot, beetroot and other fruits makes your skin shine and healthy.

Moisturizing the face with low content of chemicals keeps the skin tight without any wrinkles. Drinking excess water makes the skin glow where the water helps to eliminate the bacteria and toxins from the body. Cleaning the skin with the cleansing milk is the best tip where it consists of milk factors. One can have the healthy eyes by applying the cucumber juice whenever the eyes are tired and looks puffy. By applying the regular lip gels and the fruit creams can make lips shiny, smooth and soft. It is good to use the fruit creams and vegetable creams rather than chemical creams to have a healthy and beautiful young look skin where the chemical creams slowly damages the skin resistance.

One can make the gorgeous skin by applying the fruits creams, low chemical creams, with regular face wash, in taking of water an juices, with adequate sleep and by following many other easy tips that can make on your own. Simple make up helps the skin from damage. Using the good brand products gives the beautiful look. Apart from all the beauty tips the most and important is one can have the younger and slim body look by exercising daily that which protects the body from extra fat and toxins and gives the energetic glow to the body and skin and also internal and external body fitness.

Ten Beauty And Health Resolutions Every Woman Can Keep!

Ten Beauty And Health Resolutions Every Woman Can Keep!
Submitted By: Victoria Winston

So you can't lose those extra 20 pounds in 30 days - or hit the gym three days a week like you wish you could. But that doesn't mean you can't face the New Year with some resolve to be a better, healthier, even prettier you in 2006.

In fact, Yale professor Dr. David Katz says we should lighten up on strict resolutions and approach the New Year with reasonable expectations. Doing so will not only help you stick to your resolve, but the small changes you make can lead to bigger changes down the road - and an ambitious desire to improve your life in many more ways.

"If you let the small things add up they will add up to meaningful changes in the overall pattern of your life, " says Katz, director of Yale University's Prevention Research Center, and co-author of "Stealth Health: How to sneak age-defying, disease-fighting habits into your life without really trying!"

To help get you started on those small but meaningful changes, here are 10 fast and easy health and beauty resolutions - little things you can do to positively change the way you feel -and the way you look - in 2006! Try one - or all ten - and I promise you'll see the difference way before spring!

1. Never go to bed wearing make-up.
No matter how tired you are, no matter how late it is, take just 2 minutes to slather on and tissue off a facial cleanser and your skin will thank you. Not only will it help remove surface bacteria that could encourage breakouts, most make up is drying to the skin so removing it will help reduce wrinkling while you sleep. If you can squeeze in 30 more seconds for a quick application of moisturizer, you'll see a definite difference in your face in 7 days or less!

2. Never leave the house without sunscreen on your face.
I know . . .you've heard it all before. But I promise you that taking this two minute step will not only yield enormous health benefits (like reducing your risk of skin cancer) it's also the single most important anti aging skin care step you can take. It's true - the sun IS the number one cause of wrinkles and aging skin. And sunscreen - well it's the biggest gun in your wrinkle defense arsenal! To make using it easy and automatic, look for either a moisturizer or a foundation with an SPF 15.

3. Protect your lips - and look younger and sexier!
Want those juicy, sexy, full Angelina lips? You can have them without a lot of muss and fuss IF you protect your pucker with a lip gloss or balm containing sunscreen. When lips are hydrated and protected they will automatically look fuller - and you'll look younger! You can capitalize on the protection if you swap out a matte lipstick for a high wattage gloss in a medium warm pink tone.

4. Whiten your teeth.
If you haven't done it yet, this is the one resolution you MUST try! Not only is it the quickest, most inexpensive way to take years off your appearance, it can boost your confidence and give you that polished, well groomed look rich girl - for just pennies a day.

5. Clean out your make-up bag/ bathroom drawer/ vanity - and toss any products you've had more than a year. Not only can this help prevent potentially serious eye or skin infections, it will force you to re-evaluate your make up needs - and every woman needs to do that at least once a year! When you head out to the stores to buy items, step out of the box to try a new color or a new make up product. If you always wore lipstick, try gloss, if you only use neutral shadows try a deeper shade for a smokier look. Mix it up - and have fun finding a new look!

6. Keep up with your hair coloring.
The 2 inches of "roots" look popularized on "Sex and the City" is going, going, gone! In it's place is more natural, highlighted color . If you're wearing a shade you just can't bear to change, make sure you touch up those roots every 4 weeks. If the time - or the expense - doesn't permit that kind of attention, then think about having your hair professionally highlighted and low lighted - a mixture of many shades and tones of basic colors like honey blonde, or chestnut brown. The look lasts for up to six months without a touch up.

7. Trade in your shower gel for a moisturizing bar of soap.
Did you ever wonder why the ingredient label on your shower gel is 2 inches long and filled with chemical terms you can't pronounce - while the ingredients on an average bar of beauty soap is just one sentence? Most gels contain chemicals, dyes, foaming agents, and lots of drying alcohol - all things your skin doesn't need. Try a daily shower with a moisturizing soap instead - and see your entire body complexion come alive in just 14 days or less. And - you'll save a ton of money too!

8. Wear a bronzer all year long.
Most gals think of a powder bronzer as a summertime treat. But it's also the Hollywood secret that keeps many an aging starlet from looking her age - or letting on how little sleep she really gets! Just a quick pouf of powder on the bridge of your nose, the tops of your cheers, and round the outer rim of your forehead will give you a glow that will leave everyone wondering . . .is she in love . . . again ?

9. Take a calcium/vitamin D supplement every day.
While many women believe calcium is only important if you're pregnant - or post menopausal - the truth is gals of all ages need this vital mineral to maintain a strong and healthy skeleton - and protect against broken bones. What you may not realize: Studies show women in their 20's need this protection as much as women in their 50's! But that's not all! The latest research shows getting adequate calcium may also help keep skin looking younger longer! And since we're all staying out the sun, the vitamin D is essential to make sure the calcium you take is absorbed. Try it for a month - you'll see a difference!

10. Wear fragrance every day!
Even if you're just spending the day doing laundry or cleaning the bathroom, studies show that wearing your favorite fragrance is a great way to lift your mood and keep energy levels high. Starting your day with a dousing of fragrance will also make you feel special - and that can affect how you act and react during the entire day. If you can't afford to use your favorite pricey designer fragrance every day, look for scented body lotions or anoint your pulse points with a fragrant bath oil. For an inexpensive scented body powder purchase any corn-starch based baby powder, pour into an air tight plastic container and spritz the contents several times with your favorite fragrance. Close the lid, shake it - and voila - when you open it you'll have a whole container of perfumed talc for pennies!

Health And Beauty Tips From A Beverly Hills Beauty Expert

Health And Beauty Tips From A Beverly Hills Beauty Expert
Submitted By: Sandy Steele

Honey, trust me on this…

QUESTION: I just hate my skin in the winter; it’s so dull and pasty. When I try to liven it up with make-up I end up looking like a drag queen, so what’s the solution?

ANSWER: Honestly, the solution is NOT what you do to the TOP of your skin – which is all we can see. That dull, pasty surface tells the sad story of all the holiday fun, food, and fat we indulged in. Also, January is “get back to work” time with short, dark days creating a shut-in environment for us. If your skin is looking sluggish it’s because your circulation and organs are sluggish. Bottom line reality: Rev everything up inside with aerobic exercise of any kind, and it will jettison rich blood and oxygen to your muscles, through your skin, and out your pores. I don’t need to tell you what kind of aerobics to do because you know what they are: Just move your body and move it fast! What you want is that pink, moist glow…right? Trust me, working up a good, honest “sweat like a horse” is the one and only path to a peaches and cream complexion. While you’re at it, here are the token side effects: You will #1: detoxify the sins of December (well, dietary ones anyway); #2: energize your brain cells and elevate your mood with happy endorphins so you can actually KEEP a FEW New Year’s resolutions; #3: get a light year’s head start on (ugh!) swimsuit season by throwing in squats and lunges; a few dozen will, literally, kick your butt and make you pant for dear life. If your lower body doesn’t need any fine tuning (you bitch), just sit in a sauna or steam and let the sweat flow…same result. One caveat to skin purging, though, is: If you don’t exfoliate diligently (especially your face), you’re begging for clogged pores and blemishes. Don’t expect luminous skin if you don’t sweep away dead skin cells so the poison can escape. But you should already know, from this girl, that exfoliation is a year-round requirement anyway. Be prepared: if you work up a heart-pumping, red-face sweat every day and wear an endorphin smile, your friends might start begging to know what’s going on in the bedroom. You don’t HAVE TO tell them you got your “afterglow” at Sportsclub L.A.!

QUESTION: The number of facial moisturizers and anti-aging products on the market makes my head spin, and they all make the same outrageous claims. How’s a girl supposed to choose one?

ANSWER: You’re so right about all the products and claims. There’s, literally, a new product introduced every day with every new product’s ingredient list more exotic and outlandish than the one before. (I remember when placenta cream was considered really “out there.”) Then along comes caviar cream and even copper cream. Believe it or not, scientists are toiling away right now in their labs trying to reproduce vernix (the white, waxy coating on a baby while it’s in the womb) which will, allegedly, be the next miracle moisturizer! Anyway, please trust me on this: Feed your skin cells like your body cells. By that I mean anti-oxidants (vitamins C, E, A), proteins from milk, and superfoods like spirulina and royal jelly. Look for them all in a base emollient of evening primose oil or shea butter, and you’ve got the true formula for a peachy, perfect complexion! Whatever you do, though, avoid anything with perfume or colorings. Come on, pink may be prettier, and we all like a good fragrance, but would you aim an atomizer of Chanel No. 5 at your face? Of course not, and massaging it in is even worse. Why do you think women suffer so many mysterious irritations and breakouts after spending $150 for a small jar of pastel perfumed “24 hour, Turn Back the Clock Treatment”? Just read those labels and shop for purity; but, whatever you do moisturize with, don’t forget Sandy’s #1 rule: exfoliate every day, or leave the glow down below!

Beauty Techniques For The Busy Woman

Beauty Techniques For The Busy Woman
Submitted By: Donna Rivera-Loudon

Have you ever wondered how to get the nice fresh look that many celebrities have? Well, below are some simple and easy techniques that help you give your makeup a natural, fresh, and beautiful look.

Technique Number One

For softer definition, just fill in the gaps between your upper lashes and in brow spaces. This gives you a nice fresh look.

Technique Number Two

Make the most of your mascara wand. Jiggle it at the lash base for more intense definition. Use the tip to build outer lashers.

Technique Number Three

Highlights and lowlights, intensified eye color, smoky eyes… the effects of a quad eye shadow are endless.

Technique Number Four

For a more natural look, apply lip liner after lip color, and pick a color that matches your lip tone.

Technique Number Five

Don’t be afraid to try a new shade or finish of lip color. Think of it as a mini vacation for your lips. You can always come home to your favorite color.

Technique Number Six

For the most irresistible, juicy pout, lavish your lips with a hi-gloss shine.

Technique Number Seven

Less is more. Apply your foundation before your concealer. You’ll use less makeup and look more natural.

Technique Number Eight

Before you clip, snip, smooth, and shape your nails, soak your hands and feet to soften your skin and cuticles.

Three Bonus Tips

Do you want lashes that last? Then replace your mascara every three months. This will help keep your lashes from drying out and breaking

Summer is almost here. Even with sunscreen, your skin tone gets deeper in the summer. Go a shade darker than you do in the winter for a more natural look.

You can have too much of a good thing – too much fragrance can drive people away. You’ll know you’re wearing the right amount of fragrance if only you and someone close enough to embrace you is able to catch the scent of it.

Eye products should be used as the last step in your daily skin care regimen after cleansing, toning, treating and moisturizing.

I hope you have enjoyed these tips and techniques. Having that look of natural beauty doesn’t have to cost you a lot of money and time.