Help I'm Hungry! How to Cope With Cravings When You're Losing Weight

Help I'm Hungry! How to Cope With Cravings When You're Losing Weight
By Arlene Pellicane

What was that noise? Your stomach growling, again? Yes, part of losing weight is feeling hungry. After all, your body has grown accustomed to feasting, and now it's time for a little fasting. So how can you beat those troublesome hunger cravings?

1. Eat regular meals and smart snacks. Make breakfast a substantial meal with lots of protein and fiber to fill you up. Eating lunch and dinner with a nutritious snack in between meals will help you stave off hunger throughout the day. Eat slowly...savor the flavor of the foods to allow your body time to signal your mind that you're full.

2. Distract yourself. There's nothing like activity to distract you from mindless grazing. Get out with your kids, run errands, visit friends, go to the library. You'll be so busy you'll forget to eat. By the time you realize you're hungry, it will be time for a meal or a mid-afternoon snack.

3. Don't think about food. You go where you focus. If you're watching a cooking show on television or thumbing through a food magazine, you're looking for trouble. Fill your mind with other subjects - write your husband a love note, plan a fun outing with your kids, put your photos in albums, anything positive to keep your mind occupied.

4. Drink water. Every time you feel hungry, drink a glass of water. It may be that you're just thirsty.

These ideas will help, but the truth is while you're limiting your calories to lose weight, you will feel hungry sometimes. The good news is you won't feel hungry forever. When you reach your fitness goal, you'll be able to eat more. But for now, don't be afraid of those hunger pangs. You will survive them to become the fit, healthy person you were meant to be.

Today's action step: Eat regular meals and 3 small snacks throughout the day. When you're hungry, otherwise drink a glass of water.

Arlene Pellicane, mother of a toddler and infant, helps women lose their baby weight and thrive as wives and mothers. Her weekly podcast "Losing Weight After Baby" is full of practical ideas that work for busy moms. An everyday mom herself, you can visit Arlene's website for free articles and exercises at http://www.losingweightafterbaby.com

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