Looking For A Healthy Diet? Look No Further Than The Mediterranean Diet

Looking For A Healthy Diet? Look No Further Than The Mediterranean Diet
By Elaine Olden

Mediterranean people eat a healthy diet, natural foods, and unprocessed foods. You will not find too many McDonald's or fast food outlets. The majority of people in the Mediterranean cook for themselves from healthy, freshly cultivated vegetables, fruits, and meats. In all the market places, you will find natural and local products. The food consists of vegetables, fruits, cereals, beans, olives nuts, olive oil, and pastas, and constitutes a very healthy diet for a very healthy living. There is a moderate consumption of wines. These again locally produced milk products, cheeses, and yogurts.

CREDIBILTY
Studies have found that not only is there a healthy diet lifestyle, but it makes for very happy and contented people. The majority of the world and with their own food habits should envy this. The Mediterranean consists of over twenty different countries, each with its own culture, traditions, customs, food practices, habits, et cetera. But in spite of all these differences, there is a common theme that runs through their foods. Olive oils, red wines, and local produce created and presented in different forms. The preparation of food varies from country to country, but all is based around healthy living.

STUDIES
Studies by scientist in the US have shown that balanced, healthy diet consists of certain forms of certain foods taken on a daily basis. With the Mediterranean diet, all the boxes are ticked. The recommendations for fresh vegetables, cereals, breads, pastas, potatoes, nuts, fruits, along with a moderate intake of yogurts, milks, and cheeses, and a little wine, all constitutes to a healthy lifestyle and is classified by any studies as the ideal lifestyle route to pursue.

NATURAL
All these products provide the natural nutrients, the necessary nutrients required as a daily intake. Vitamins B, zinc, iron, protein, carbohydrates, and low fat within the meat from only ... with animal food. The necessary antioxidants and low saturated fats are all met with Mediterranean diet. Many programs on television now feature the Mediterranean lifestyle such as Jamie Oliver's Kitchen, Rick Stein's ' Odyssey through the Mediterranean' as featured on national television to everyone illustrating the positives and the sheer delight that you gain from Mediterranean food.

This hopefully will inspire everyone to go out and eat healthily, and eat a nutritious well-balanced diet.

If you would like to know more on a balanced diet or dieting click on the links below.

Elaine Olden is a well known author on Dieting and Nutrition, for more information click on:-
Dieting
Slimming techniques
Cutting the Carbs

Article Source: http://EzineArticles.com/?expert=Elaine_Olden