Lose Your Unwanted Pregnancy Pounds

Lose Your Unwanted Pregnancy Pounds - Free, Easy To Follow Tips And Methods
By Susan Olsson

One great challenge that many new mothers have to deal with is the issue of regaining their former figure and body. It is important to realize that you body has now changed. The nine months of feeding an extra person can take its toll and add quite a bit of unwanted pounds unto your body.

Apart from feeding an extra person, the extra weight that you are carrying around made you a lot less mobile which greatly reduced the amount of calories you burned during pregnancy and this plays quite a bit role in gaining during pregnancy. You may exercise less than you are used to do.

After child birth you can turn your attention back to you and your body. It's very important to realize that a happy and healthier you eventually mean a happy healthier child and family. The better you take care of yourself and the better you feel about yourself, the more you can give away and care for the people that you love.

Restoring your body to it's pre-pregnancy glory is incredibly important for your self esteem.. Many women actually end up slimmer, fitter and healthier than they were before their pregnancy, but this is a decision that you have to make right now. You need to look for ways how to lose weight after pregnancy.

Your biggest test will probably be with finding time to exercise. And exercise you must. See, loosing weight is a simple formula. Your body weight is only determined by two things: exercise and diet and it can't be anything else. It is important that you block out at least an hour a day for exercise. If you find it hard to leave your baby for an hour, find a nice babysitter, it won't harm your baby.

You need to start exercising very slowly since you've been quite inactive for the last a couple of months. Some of you muscles and joins will not be what they used to be and carrying the extra weight for nine months does strain your knees and back and a sudden burst of exercise can really hurt you. What you want to do is to slowly work your way up to a 45 minute exercise a day. Waking is a great form of exercise, it is easy to do, you only need a pair of shoes (well, maybe some clothes too). Give yourself two weeks to get up to this level and do a little bit more each day. As you get fitter and stronger you should add some cardio workout and strength training exercises as this will build your muscle which will boost your metabolism and increase your weight loss.

Apart from exercise, one of the vital ingredients for how to lose lose weight after pregnancy, is a healthy diet. You need to come back down to reality - junk food is not ok anymore. Many mothers continue with their eating habits that they did during pregnancy and they just keep packing on the weight. Cut out the junk food. Focus on nutrition - that means loads of fresh fruits and vegetables as this will provide you with plenty of energy and high nutrition to help rebuild your strength and build up your body. It is also important to drink lots of water, at least 1,5 litres of water a day.

There are no magic ways for how to lose weight after pregnancy, but there are some very effective strategies that can help you a lot.

Do you want to get rid of your unwanted extra pounds? Use a method that works for real. You can read about them here. Losing weight after pregnancy could be easy Take a look here.

Article Source: http://EzineArticles.com/?expert=Susan_Olsson