The Right Diet, Coupled With Exercise Can Help You Feel Comfortable With Your Body

The Right Diet, Coupled With Exercise Can Help You Feel Comfortable With Your Body
By John Philips

Dieting has become a national pastime, but although dieting in itself may not cause an eating disorder the constant concern about body weight and shape and calories can start a unending cycle of dissatisfaction with your body and an compulsion that can lead all too quickly to an eating disorder. Dieting doesn't have to mean deprivation when you focus on what you really want and, if not done correctly, a diet can actually cause some people to gain weight.

A four-year study of more than 19,000 healthy older men examined a variety of lifestyle factors and their relationship to changes in weight. Over that period it was found that one of the best predictors of weight gain over the four years was having lost weight on a diet at some point before the study began. The fact is, we're all born in different shapes and sizes and a healthy weight for your body type should be the ultimate goal. You may want to weigh less or even look like someone else, but these goals may not be healthy or realistic for you.

Unless medical advice recommends otherwise, low-carb, low-fat diets for someone who is not heavily obese can be unhealthy because they can deprive the body of the building blocks of cells. Being healthy is really about being at a weight that is right for you and one of the best routes to achieving your goals is realising that starving yourself isn't the best way to get and keep a slim, toned and healthy body. In fact, if you want to get to and stay at a healthy weight, going on a diet is not always a good solution.

Exercise is the key factor leading to sustained weight loss and it seems that people who start to exercise more have an easier time maintaining the lifestyle change than people who go on restricted diets. When proper exercise is attained, you will have more energy, feel better about yourself, and also be improving weight related health issues.

Although all diets and exercise programs should be done under a doctor's supervision, since both diets and exercise are based on many different factors, there are some easy ways for people to exercise. Instead of taking the elevator use the stairs, walk rather than taking the car, doing more housework with fewer power tools and park your car farther away from school or the office. The best exercise for you is simply the exercise that you enjoy and are willing to do consistently.

Physical activity is an important part of staying healthy and feeling good about yourself, but eating healthy meals and snacks combined with reasonable amounts of exercise can help you lose weight and develop properly. And it is possible to eat healthy in today's fat-filled, fast-food world. As a first step on any diet you should ensure that you do not put yourself under too much unhealthy stress by setting unrealistic goals, that you are receiving an adequate amount of vitamins and minerals, that you’re drinking plenty of water and getting enough sleep and fresh air.

With help, you can learn to feel comfortable with your body and find a weight that's not only healthy for your height, but one that you're also able to maintain. The bottom line is that you want to make strong, healthy, positive changes rather than punishing your body and your spirit with starvation. By accepting your body and making healthy choices, you can keep your weight under control and enjoy life at the same time.

You can access more information about dieting at http://www.dieting-secrets.info, a popular website that provides tips and advice to for controlling your weight.

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